Aurora Willows shows easy Stretches for you sore hips

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Stretching your hips is easy and important to keep the pain from being there. to increase your flexibility and ease your pain do these several times a day to get the most out of your aching hips

發佈者 AuroraWillows

Video Transcription

So this is a very quick and effective way to get your body moving. First thing in the morning,

last thing at night. This kind of way to you know make your body feel better. Any kind of hip movement

kind of good for you. So just dancing standing. I'm just kind of doing like a figure eight with my hips

in and out.

You can go slower. You don't have to do it quick.