Barefoot Physical Therapy Exercises

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I have a hurt ankle and I need to do exercises daily I want you to watch my bare feet, toes, and soles while I do my physical therapy exercises

Video Transcription

It's time to do physical therapy this morning.

I'm going to try to do my exercises with my foot straight first and then I'll move

to my knee bent.

I'm trying to tilt my toes forward and back.

I have to really move my foot.