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Hey guys, it's Will and today I'm going to show you some of the yoga poses that I do

a lot and it's a really good exercise to relax the pelvic floor muscle and I think it's really

really valuable so that's why I show you guys how to do it.

So first, just on all fours, on all fours and remember your hands have to be perpendicular

to the floor just like this and also your knees as well. It's basically like a table