Yoga with Aurora Willows

Alright you guys, so as well as doing the yoga and stretching, and the strength training, I'm starting to do abdominal work, standing up.

So this is easy, you guys can do it too, just shift your weight left and right.

A little flow in there.

I'm so happy I found copyrighted music finally.

It's such a hard thing to do, I don't like having my stuff copyrighted, and I don't want to steal anybody else's work.